MoveBreatheReset

Employee wellbeing programs in Dubai

Healthier, calmer and more connected teams. We bring sport, mental health and relaxation sessions to your workplace, all year round.

Employees in a calm yoga session in a bright corporate office wellness room

What your team can enjoy

Employees doing a pilates session in a bright corporate meeting room in Dubai

01

Move

Corporate fitness

  • · Pilates
  • · Yoga
  • · Zumba
  • · HIIT
  • · Fitness
  • · Boxing and self-defence
  • · Acro-yoga
Psychologist leading a talking circle with a diverse team in a Dubai office

02

Mind

Mental health and soft skills

  • · Managing emotions
  • · Nonviolent communication
  • · Stress management
  • · Burnout prevention and awareness
  • · Talking circles led by a psychologist
Employee receiving an on-site chair massage at the office

03

Relax

On-site relaxation

  • · Chair massage
  • · Sophrology

Why corporate wellbeing matters now

Stress has become part of everyday work life. Four in ten employees worldwide experience a lot of stress every day (Gallup, 2026), and more than a quarter of UAE employees report symptoms of burnout (McKinsey Health Institute, 2023). Left unaddressed, stress turns into absenteeism, lower performance and resignations.

Regular sport, mental health and relaxation sessions give your people the tools to recover, refocus and stay healthy, and show them that their company truly cares. That is what corporate wellness in Dubai should look like: burnout prevention built into the year, not a one-off event.

Signs your team needs it

  • Rising sick days
  • Tension or conflicts within teams
  • Fatigue and lack of focus
  • Talented people leaving

Stress doesn't take a day off. Neither should wellbeing.

Why invest in workplace wellbeing

Less stress and absenteeism

More energy and focus

Teams that feel valued stay longer

Choose your pack

3, 6 or 12 sessions, spread freely across the year. Activities can be mixed between Move, Mind and Relax.

3

sessions

One session per quarter

6

sessions

One session every other month

12

sessions

One session every month

Frequently asked questions

Colleagues in a relaxed wellbeing session at the office

Wellbeing is something you nurture.

Tell us about your team and receive a tailored proposal within 48 hours.

Ready to invest in your people?

Tell us about your team. We reply within 48 hours.